1. Brown 2 lbs. of ground beef or ground chicken (whichever you prefer) and 1-1/2 cups of onions in a medium sized pan (do not drain fat).

 

2. Mix in a separate bowl...

• 4 T Carolina BBQ

• 1-1/2 T brown sugar

• 4 T flour

• 1 T Southwest Select

• 7 oz. lemon - lime soda (sprite works!)

• 2 t Worcestershire sauce

• 1-1/2 cup ketchup

 

3. Stir in all of the above mixture to your browned meat and onions

 

4. Simmer for half hour with the lid on

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5. Toast bread or buns of your liking till golden brown and serve with side of potato chips and coleslaw 

 

6. Enjoy with your loved ones!